Trish Mangold
Fasting, Detox and Emotional Resilience
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Trish Mangold, Founder of the 12-Week Elevate Vitality Mangold Method™
Holistic Health Practitioner | Master Herbalist | Clinical Nutritionist | Fast Like a Girl Certified Coach | Journey of Intrinsic Health Coach
What if normalizing “age-related” struggles — like stubborn belly fat, hormone chaos through menopause, infertility, brain fog, diabetes, or autoimmune flare-ups — didn’t have to be part of your story?
What if forever meds for high blood pressure, cholesterol, and metabolic dysfunction didn’t have to be your legacy — even if they run in your family?
What if your diagnosis wasn’t your destiny, and your genetics weren’t your fate, and chronic struggles and medication didn't have to be part of "getting older"?
Trish Mangold is a leading voice in holistic functional wellness and personalized proactive wellness — empowering women, men, busy moms, and mission-driven coaches and leaders to avoid medications, a diagnosis, and break free from the cycle of symptoms, labels, and limitations. With a deep-rooted understanding of epigenetics, energy medicine, and emotional healing, Trish helps you take your power back — one cellular upgrade at a time.
Through her transformational 12-Week Elevate Vitality Mangold Method™, Trish guides you through a total-body reset that rewires inherited habits, reactivates your body’s innate healing intelligence, balances hormones, detoxes dysfunction, and helps you thrive — not just survive.
With certifications from thought leaders like Dr. Mindy Pelz and Dr. Zach Bush, Trish merges ancient wisdom with cutting-edge science to help you ditch the overwhelm, heal the root causes, and elevate into your most vibrant self — physically, mentally, and emotionally.
Because true vitality isn't found in another pill or protocol. It's awakened from within. Trish will be launching a Elevate Vitality: Balance, Optimize, Thrive™️ Holistic Health Concierge Membership rooted in community rituals so you can optimize and thrive throughout the seasons, year after year.
Are you ready to rewrite your story — and reclaim your health, energy, and future?