Brooke McPoyle
The Science of Breath, Sound, and the Body’s Hidden Intelligence
< Click to watch the interview
Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to operatic singer, her journey led her to develop the "Brain & Breath Equation"—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.
In this conversation, Brooke discusses the profound connection between breath, heart rate, and the nervous system. She explains how breath rate influences heart rate, which in turn communicates with the brain, emphasizing the importance of breath control for emotional regulation and energy management. Additionally, she explores the relationship between body tension and brain waves, highlighting the need for relaxation techniques to manage overstimulation and enhance energy levels.